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A Sample from
What You Say Is What You Experience

pg. 4  
Once there was a little girl living in the southeast part of the United States who knew things. And being such a little girl, what she knew, she said.

Can't you just hear a little girl blurting out things or saying, "I knew it!"

She knew so many things her family nickname became "Noo."

There were things she knew that such a little girl had no way of knowing. Apparently, this made the bigger people around her very uncomfortable.

There came a time when the little girl was riding in the car with her daddy, long before seatbelts, and he hit the brakes hard enough to cause her to bump her forehead on the dashboard. He then said to her, "If you know so much, how come you didn't know I was going to do that?"

At that time the little girl decided not to say things she knew anymore.

pg. 5
Of course, I was that little girl… I built a wall between my knowing and me, and that wall "worked" (with only bits of slippage) for about 40 years.

pg. 6
Then during my 40s, when I was having some painful emotional experiences, I said one day, "Obviously there's something I don't know about how to make this different, and I want to know what it is that I don't know."

...that's when I started tearing down the wall the little-girl-me built up.

pg. 9
I used to be the "poster child" for what you say is what you experience. For years I used the words "I can't stand it" to express "displeasure." By about 1977, I had manifested such foot, ankle and leg pain that I couldn't stand for all practical purposes.

I spent the next 20 years seeking symptom relief. It wasn't until the middle 1990s that I had an "ah-ha!" moment and I was able to hear what I was saying.

pg. 10
Awareness is the first step toward change. Just by reading this eBook you will be more conscious than you were. If you apply even one of its seventeen-plus Insights to your life you will have begun exercising control over your self-talk (what you think), speech (what you say), actions (what you then do), and therefore over your experience.

The more Insights you apply, the more conscious you'll be. The more conscious you are, the more you'll like what you experience.

pg. 11

What You Say...

You've heard that "you are what you eat." Well, realize that "your experience is what you say" because the universe attends to the specific meaning of words.

Reconsider using expressions like "Give me a break." Are you intending an arm, a leg, or perhaps your heart?

And, notice if you say things like "I can't stand..." (do you suffer from on-going foot pain?) or "...'bout gave me a heart attack" (is this what you want to experience?)

What else might your words be inviting?

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